Thursday, August 13, 2009

Don't wait on managing preschooler's weight

I have a 40-pound preschooler, but she's been steady at this weight for almost a year. She is also very tall for her age. Still, I need to make sure she eats right and stays active so that she does not become a statistic quoted by the CDC: 1 in 7 children ages 2 to 4 years is obese. Obese preschoolers are at risk for developing diabetes, high cholesterol, and asthma later in life. Don't wait on managing the little one's weight. Reduce the risk of obesity by avoiding sugary drinks and high-calorie snacks and encouraging fruits, vegetables, and maintaining an active lifestyle (no more than 2 hours of television per day). Breastfeeding is also recommended, but I also have a 30-pound toddler, so I have some work ahead of me. Here are some tips on how to help your child maintain a healthy weight.

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